**ROLLING CLASSES IN THE EVENING**

Sign up here for a time slot in advance: F*cking Sign Up Form

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (50/35) - non-open registrants use barbells at 95/65 rx or 75/55 scaled
Bar-facing burpees

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

Be prepared to wait if you want to use dumbbells and you haven't signed up for a time slot in advance. Unfortunately there is no way around a bottle neck given the limited number of dumbbells.