"JACKIE" - 15 MINUTE CAP
FOR TIME:
1000m row
50 thrusters @45/33
30 pull-ups
PLEASE NOTE HOW YOU SCALE THIS WORKOUT. WHEN YOU REPEAT THE BASELINE WORKOUT YOU WILL PERFORM IT THE SAME WAY.
IF YOU ARE PARTICIPATING IN THE NUTRITION CHALLENGE PLEASE PLEASE PLEASE WRITE DOWN YOUR TIME AND PLEASE PLEASE PLEASE SEND ME THE RESULTS - ron@crossfitgreenpoint.com
Finish with
5 rounds
60s deadbugs (alternating arm+leg)
60s plank
60s rest