Skill
Practice rope climbs
Conditioning
For time:
5 rope climbs, 50 hang power cleans
4 rope climbs, 40 front squats
3 rope climbs, 30 push press
2 rope climbs, 20 burpees
1 rope climb, 10 thrusters
75/55
scale to rope get-ups (same reps)
Skill
Practice rope climbs
Conditioning
For time:
5 rope climbs, 50 hang power cleans
4 rope climbs, 40 front squats
3 rope climbs, 30 push press
2 rope climbs, 20 burpees
1 rope climb, 10 thrusters
75/55
scale to rope get-ups (same reps)