Thursday

A. Strength - 5 rounds / r1:30

5 Static Squat Mixers (AHAP Across)

20 Jumping Lunges (no weight) (total)

B. Conditioning

OTM 20:00

1 - 7 Strict Pull-ups

2 - 50 Double Unders

3 - 20 KBS (53/35)

4 - Rest