Strength
Every 2:00 x 6 Sets, building:
First 3 sets: 4 front squats
Last 3 sets: 3 back squats
Conditioning
AMRAP 12
16 dual DB front rack walking lunges (total)
8 dual DB burpee deadlifts
16 alt DB hang snatch (total)
Rest 2:00
Cash Out: 800M run
18:00 time cap
RX: 40/25# // Rx+: 50/35#