Monday 🍋

Strength

Every 2:00 x 6 Sets, building:

First 3 sets: 4 front squats

Last 3 sets: 3 back squats

Conditioning

AMRAP 12

16 dual DB front rack walking lunges (total)

8 dual DB burpee deadlifts

16 alt DB hang snatch (total)

Rest 2:00

Cash Out: 800M run

18:00 time cap

RX: 40/25# // Rx+: 50/35#