Tuesday

Strength

OTM x 6
:30s max unbroken strict pull-ups

Rx+ = 20/10# weight/vest

Conditioning

50 WB, 40 Burpees, 30 Pull-Ups
40 WB, 30 Burpees, 20 Pull-Ups
30 WB, 20 Burpees, 10 Pull-Ups
20 WB, 10 Burpees, 5 Pull-Ups

Rx = 20/14#