10 minutes:
1RM DB Snatch (only add weight if you can complete the snatch with both arms)
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Every 2:00 x 4
6/6 Hang DB Snatch @roughly 70% of above
10 SLOW barbell RDL’s at 155/105
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For time:
100 Devil Press @35/20# DB’s - goal - light and fast - 10 minute cap
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If time allows
3 rounds
20 hollow rocks
20 plank push/pulls (10/10 alternating)
40 mountain climbers