A. AMRAP 5:00
10 Scap Pull-ups
10 Half Kneeling DB Tricep Extensions
10 Plank to Bears
B. Strength
E2:00 x 7 rounds (14:00)
6 Strict Pullups (AHardAP)
12 Parra or Deficit Pushups
C. Conditioning
EMOTM 18:00 Alternating
Min 1 - 40 DU
Min 2 - 18/12 Cal Bike Erg (D8/6)
Min 3 - 7/7 DB Split Squats (35/25)