A. Strength (building)
E1:30 x 10 rounds (15:00)
Rounds 1-5 : 1 Pwr Clean + 1 Front Squat
Rounds 6-10: 1 Squat Clean
B. Conditioning
“Elizabeth”
21-15-9
Squat Cleans
Ring Dips
C. Core Finisher
50 Corkscrew Leg raise (holding empty bar over chest)
A. Strength (building)
E1:30 x 10 rounds (15:00)
Rounds 1-5 : 1 Pwr Clean + 1 Front Squat
Rounds 6-10: 1 Squat Clean
B. Conditioning
“Elizabeth”
21-15-9
Squat Cleans
Ring Dips
C. Core Finisher
50 Corkscrew Leg raise (holding empty bar over chest)