Wednesday

A. Strength (building)

E1:30 x 10 rounds (15:00)

Rounds 1-5 : 1 Pwr Clean + 1 Front Squat

Rounds 6-10: 1 Squat Clean

B. Conditioning

“Elizabeth”

21-15-9

Squat Cleans

Ring Dips

C. Core Finisher

50 Corkscrew Leg raise (holding empty bar over chest)