Shuttle Sprints
10x200ft - rest 1:00 between efforts
Sled Sprints
10x50ft - as heavy as possible as fast as possible. Rest as long as it takes for 2-3 partners to finish their sprint.
Chocolate Chips
3 rounds
500m row/ski or 1000m bike
30 DB Reverse Lunges @50/35
15 KBS @70/53