Monday 🐹

Strength

Back Squat

1x10 at 65%

2x8 at 70-73%

2x6 at 75-78%

Rest 1:30 between sets

Conditioning

For Time:

21-18-15-12-9

Deadlifts (155/105#)

Wall balls (20/14#)

** 3 wall walks (or :45 plate hold) after each round