A. Front Squat - MAX B. "FRAN" 21-15-9 Thrusters @95/65 Pull-ups
*10 MINUTE CAP ON FRAN* - THIS IS THE SECOND BASELINE WORKOUT FOR THE NUTRITION CHALLENGE - PLEASE RECORD YOUR TIMES AND SEND RON@CROSSFITGREENPOINT.COM YOUR RESULT! WHY AM I SHOUTING?!