Thursday WOD Nov 2 Written By Ron A. Thruster 3RM,2RM,1RM B. "Annie" 50/40/30/20/10 Double unders Sit-ups --- substitute hollow rocks for situps if you suffer from aggressive ass rash. Ron
Thursday WOD Nov 2 Written By Ron A. Thruster 3RM,2RM,1RM B. "Annie" 50/40/30/20/10 Double unders Sit-ups --- substitute hollow rocks for situps if you suffer from aggressive ass rash. Ron