Thursday WOD Mar 25 Written By Ron A. 4 rounds, against a 5 minute clock. Row 500m, 30 KB swings @70/53# Rest 5 minutes between rounds B. 60 hollow rocks Puppy Rock Ron
Thursday WOD Mar 25 Written By Ron A. 4 rounds, against a 5 minute clock. Row 500m, 30 KB swings @70/53# Rest 5 minutes between rounds B. 60 hollow rocks Puppy Rock Ron
