A. Practice Turkish Get-Ups
B. 3 minute AMRAP x 3 rounds with 1 minute rest b/w each
3 deadlifts @225/155
6 push-ups
9 wall-balls @30/20
Start each AMRAP from the beginning. Score = total reps.
A. Practice Turkish Get-Ups
B. 3 minute AMRAP x 3 rounds with 1 minute rest b/w each
3 deadlifts @225/155
6 push-ups
9 wall-balls @30/20
Start each AMRAP from the beginning. Score = total reps.