Happy June! Friday!

Ron Yellin

May 31, 2018

A. Practice DB Muscle/Power Snatches

B. For time:
7 hang power cleans, 14 burpees, 21 double unders
7 hang power cleans, 28 burpees, 42 double unders
7 hang power cleans, 56 burpees, 84 double unders

135/95