Thursday - 122018

A. Banded Speed Deadlifts - Double

Every :45 x 8 sets perform 2 reps @ 50% of 1RM

Goal is to accelerate the bar off the floor. Focus on form and speed.

B. 2 x 5 Minute Rds:

10 x DL @ 315/225
15 Box Jumps (30/24)
AMRAP Rope Climbs w/ remaining time.
Rest 5 min between Rds