A. Practice Dips
Dip Review then EMOM x 10 Min - 7 strict dips
B. Partner 5K Row
Partner 1 rows
Partner 2 Holds a Plank / Static Leg Raise
Alternate every 500m
Switch between the plank and leg raise with each "rest"
A. Practice Dips
Dip Review then EMOM x 10 Min - 7 strict dips
B. Partner 5K Row
Partner 1 rows
Partner 2 Holds a Plank / Static Leg Raise
Alternate every 500m
Switch between the plank and leg raise with each "rest"