Thursday - 11/7/2019

Written By Ron Yellin

  • To start -> assault bike sprints

    • 30s HARD effort, 90s rest x 10 rounds

  • AMRAP 12

    • 10 box jump overs @24/20’’

    • 16 OH weighted walking lunges @45/25

    • 64 double unders

Ron Yellin
Previous

Friday - 11/8/2019
Next

Wednesday - 11/6/2019