To start -> assault bike sprints
30s HARD effort, 90s rest x 10 rounds
AMRAP 12
10 box jump overs @24/20’’
16 OH weighted walking lunges @45/25
64 double unders
To start -> assault bike sprints
30s HARD effort, 90s rest x 10 rounds
AMRAP 12
10 box jump overs @24/20’’
16 OH weighted walking lunges @45/25
64 double unders