Friday - 11/8/2019

Written By Ron Yellin

  • Bench Press - 5-5-5-5-5

  • For time ->

    • 1000m row, 60 burpee pull-ups, 120s plank (forearms)

      • 15 minute cap

Ron Yellin
Previous

Monday - 111119
Next

Thursday - 11/7/2019