A. Back Squat - 1 RM
B. “Bring Sally Up” - Perform 30 Back Squats (135/95) to the song "Flower" by Moby.
Every time the song says ‘Bring Sally down’ you squat down and hold until you hear ‘Bring Sally up.’ Repeat for the duration.
A. Back Squat - 1 RM
B. “Bring Sally Up” - Perform 30 Back Squats (135/95) to the song "Flower" by Moby.
Every time the song says ‘Bring Sally down’ you squat down and hold until you hear ‘Bring Sally up.’ Repeat for the duration.
135/95 Down when it says down, up when it says up. Enjoy.