Monday - 111119

A. Back Squat - 1 RM

B. “Bring Sally Up” - Perform 30 Back Squats (135/95) to the song "Flower" by Moby.

Every time the song says ‘Bring Sally down’ you squat down and hold until you hear ‘Bring Sally up.’ Repeat for the duration.

135/95 Down when it says down, up when it says up. Enjoy.