A. Deadlift - Heavy Single in 15 Minutes B. Complete each of the following 3 minute rounds:
R1 15 x Box Jumps (24/20) 21 x Deadlifts (50% of days single) Max Calorie Row
Rest 3 minutes
R2 15 x Box Jumps (24/20) 15 x Deadlifts (60% of days single) Max Calorie Row
Rest 3 minutes
R3 15 x Box Jumps (24/20) 9 x Deadlifts (70% of days single) Max Calorie Row