Ron September 8, 2016 WOD Friday Ron September 8, 2016 WOD A. EMOTM x 15 minute - 1 snertch + 1 hang snizz + overhead squirt B. 12 minute AMRAP - 7 burpees, 50 DU, 14 burpees, 50 DU, 21 burpees, 50 DU, 28 burpees, 50 DU etc...