A. Teams of two - 800m Farmers Carry
Grab 2 HEAVY KBs or DBs. Partners alternate carrying for 800m
B. 2 rds for total reps AND time:
2 Min Max Wall Balls
2 Min Max KBs
Workout ends w/ 800m Run
10 second transition between rds.
A. Teams of two - 800m Farmers Carry
Grab 2 HEAVY KBs or DBs. Partners alternate carrying for 800m
B. 2 rds for total reps AND time:
2 Min Max Wall Balls
2 Min Max KBs
Workout ends w/ 800m Run
10 second transition between rds.