Friday - 082319
A. Bench Press - 3 RM
B. 3rds for time:
400m Run
15 Burpee Pull Ups
RX+ = 10 Burpee Bar Muscle Ups
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AHH MONDAY ! - T2B PC WB - CLOSED LABOR SUNDAY LABOR MONDAY
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A. Bench Press - 3 RM
B. 3rds for time:
400m Run
15 Burpee Pull Ups
RX+ = 10 Burpee Bar Muscle Ups