A. Clean - 1 RM
B. For time:
100 Kettlebell Swings (70/53)
EMOM 6 Goblet Lunges (3 each leg)
Workout starts with goblet lunges
A. Clean - 1 RM
B. For time:
100 Kettlebell Swings (70/53)
EMOM 6 Goblet Lunges (3 each leg)
Workout starts with goblet lunges