Thursday - 052418

WOD

May 23

Written By Michael Tiberia

Murph Prep

A. Kipping technique work

B. 3 Rds

1-Mile Run

3 min Plank hold

Michael Tiberia

GET REKT FRIDAY - NO OPEN FLOOR FROM 1-5:30PM OR 7:30PM CLASS GET REKT

WEDNESDAY - DIPS KAREN