GET REKT FRIDAY - NO OPEN FLOOR FROM 1-5:30PM OR 7:30PM CLASS GET REKT

A. Hang Snatch - Tek work / heavy single

B. 10 minute ascending ladder of...
1 wall-walk, 2 hang snatches, 4 box jumps
2 walk-walks, 4 hang snatches, 8 box jumps
3 wall-walks, 6 hang snatches, 12 box jumps...

135/95 or 55-65% or 1RM hang snatch