Thursday - 033017

A. Back Squat - 3, 3, 3, 3, 3

Every 2 minutes for 5 Rds perform 3 Back Squats. Goal is a 3 RM.

C. Death by Burpees

Min 1 = 1 Burpee
Min 2 = 2 Burpees
Min 3 = 3 Burpees
etc...

Continue until you can no longer complete the burpees for that particular minute.