A. Hang Power Snatch - Heavy Single - 10 minute cap
B. 4 minute AMRAP x 4 rounds - rest 90s between rounds
Hang Power Snatch x 3 with 70% of the days max
T2B x 9
Double unders x 18
A. Hang Power Snatch - Heavy Single - 10 minute cap
B. 4 minute AMRAP x 4 rounds - rest 90s between rounds
Hang Power Snatch x 3 with 70% of the days max
T2B x 9
Double unders x 18