A. Skippity Skoo - Double Under technique work
B. Plippity Plop - 1RM Weighted Push Up
C. Poopity Poo - "Tailpipe"
3 rounds:
P1 – Row 250m
P2 – Hold two 53/35lb kettlebells in the ‘rack’ position while partner rows
A. Skippity Skoo - Double Under technique work
B. Plippity Plop - 1RM Weighted Push Up
C. Poopity Poo - "Tailpipe"
3 rounds:
P1 – Row 250m
P2 – Hold two 53/35lb kettlebells in the ‘rack’ position while partner rows