Wednesday - 022118 - Running/KB Swings/Pull-Ups/Balls

A. Burgener warm up (snatch) with PVC pipe/barbell 

B. Run 400m
21 KBS @53/35
12 Pull-Ups
50 Wallballs
Run 400m
21 KBS @53/35
12 Pull-Ups
50 Wallballs
Run 400m
21 KBS @53/35
12 Pull-Ups

20#/14# 

*25 minute cap*