A. Burgener warm up (snatch) with PVC pipe/barbell
B. Run 400m
21 KBS @53/35
12 Pull-Ups
50 Wallballs
Run 400m
21 KBS @53/35
12 Pull-Ups
50 Wallballs
Run 400m
21 KBS @53/35
12 Pull-Ups
20#/14#
*25 minute cap*
A. Burgener warm up (snatch) with PVC pipe/barbell
B. Run 400m
21 KBS @53/35
12 Pull-Ups
50 Wallballs
Run 400m
21 KBS @53/35
12 Pull-Ups
50 Wallballs
Run 400m
21 KBS @53/35
12 Pull-Ups
20#/14#
*25 minute cap*