WOD In 10 minutes complete:
1000M Row 50 Wall Balls (20/14) 25 Box Jumps (24/20)
Rest exactly 5 minutes (or more if you finish early)
Repeat x 2 more times for a total of 3 rds.
Let's all make some "Muscle Music" http://youtu.be/6uhQ1NdrgC8
Thursday - 012215