Thursday - 012215

WOD In 10 minutes complete:

1000M Row 50 Wall Balls (20/14) 25 Box Jumps (24/20)

Rest exactly 5 minutes (or more if you finish early)

Repeat x 2 more times for a total of 3 rds.

Let's all make some "Muscle Music" http://youtu.be/6uhQ1NdrgC8