Friday WOD Jan 22 Written By Ron A. High Hang Snatch + Hang Snatch - Max B. EMOTM for 18 Min 1-6: 5 x HPS 7-12: 50 x DU 13-18: 5 x OHS (add weight if necessary) Ron
Friday WOD Jan 22 Written By Ron A. High Hang Snatch + Hang Snatch - Max B. EMOTM for 18 Min 1-6: 5 x HPS 7-12: 50 x DU 13-18: 5 x OHS (add weight if necessary) Ron