A) Practice Rope Climbs B) 3 rounds for time of: 21 KB Swings (70/53) 15 Box Jumps (30/24) 9 L Pull-Ups
!!! Must try !!! http://youtu.be/yI1uGQ_SHGk
A) Practice Rope Climbs B) 3 rounds for time of: 21 KB Swings (70/53) 15 Box Jumps (30/24) 9 L Pull-Ups
!!! Must try !!! http://youtu.be/yI1uGQ_SHGk