Friday!!! WOD Jan 8 Written By Ron A. Build up to a max with the following complex : 3 Hang Cleans 3 Front Squats 3 Shoulder to OH B. Mystery (core work, light conditioning, vanity etc) Ron
Friday!!! WOD Jan 8 Written By Ron A. Build up to a max with the following complex : 3 Hang Cleans 3 Front Squats 3 Shoulder to OH B. Mystery (core work, light conditioning, vanity etc) Ron
