A. AMRAP 10:00
10 Ground to Overhead
10 Overhead Reverse Lunges
10 Bent Over Rows
30 Double Unders
AMRAP 2:00 Burpees
Rest 2:00
B. AMRAP 8:00
12 Plate Sit-ups
12 Plate Squats
12 Plate Push-ups
30 Double Unders
AMRAP 2:00 Burpees
Rest 2:00
C. 6:00 Clock
40s Wall Sit
20s Rest
AMRAP 2:00 Burpees
Done!