9am
3 rounds of each station with a round starting every 4 min
Station 1
100m run
30 wallballs
max burpees
Station 2
200m run
30 KBS
max calories
10am
1 mile wallball run
30 complex reps - you go/I go
100 burpee box jumps
Complex is 3+3+3 - power clean, front squat, shoulder to overhead @135/95