Monday - Gym will be closed April 4th

Written By Ron Yellin

Strength + Conditioning

  • Every 2 minutes for 6 rounds perform the following complex

    • 6 Hang power cleans + 12 Burpees over bar - scale burpees down to allow for SOME recovery between sets

Conditioning

  • For time:

    • 1000/750m row

    • 80 KB Swings (American)

    • 60 Jumping Squats

    • 40 Push-Ups

    • 20 Calorie Assault Bike (or 30 calorie Bike Erg)

Ron Yellin
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