Strength + Conditioning
Every 2 minutes for 6 rounds perform the following complex
6 Hang power cleans + 12 Burpees over bar - scale burpees down to allow for SOME recovery between sets
Conditioning
For time:
1000/750m row
80 KB Swings (American)
60 Jumping Squats
40 Push-Ups
20 Calorie Assault Bike (or 30 calorie Bike Erg)