1. 15’ Strength:
Deadlift
2-3 warm-up sets
Then
3x3 reps (2-2:30 rest between sets)
2. Met-con
AMRAP 15’
15 Wall Balls @20/14
10 Toes 2 Bar
15 Push Press @75/45
200m Run
3. Partner Mini Wod:
AMRAP 7’
10 Box Jump Step Down
*perform Hollow Body Hold while your partner is doing box jumps then switch