Strength
10 minutes to establish 1RM DB Snatch
*If mobility allows, try to squat it :)
Conditioning
5 rounds
1 minute alternating DB snatch @50/35
1 minute wall-balls @20/14
1 minute DB step-ups @50/35
1 minute ring dips/pushups
1 minute rest
Strength
10 minutes to establish 1RM DB Snatch
*If mobility allows, try to squat it :)
Conditioning
5 rounds
1 minute alternating DB snatch @50/35
1 minute wall-balls @20/14
1 minute DB step-ups @50/35
1 minute ring dips/pushups
1 minute rest