Thursday

A. Deadlift-Ascending 

5-5-4-4-3-3-2-2-1-1 Reps 

B. Every 4:00 for 12:00

20/15 Cal Ski

30 Sec. OH Plate Hold (35/35)

15 TTB

(Heat 2 starts at 2:00)

C. Every 4:00 for 12:00

600/500m row

20 Half Burpees

Rest 1:00

Max Time Dead Hang