A. Bench Press-Build to 1RM in 12:00
Then EMOTM 6:00 Bench Ladder @ 70%
10-9-8-7-6-5 Reps
B. 2 rounds for time:
50 Pull-ups
50 Lunges (25/25)
50 Situps
50 Lunges (25/25)
A. Bench Press-Build to 1RM in 12:00
Then EMOTM 6:00 Bench Ladder @ 70%
10-9-8-7-6-5 Reps
B. 2 rounds for time:
50 Pull-ups
50 Lunges (25/25)
50 Situps
50 Lunges (25/25)