Wednesday

A. Bench Press-Build to 1RM in 12:00 

Then EMOTM 6:00 Bench Ladder @ 70%

10-9-8-7-6-5 Reps

B. 2 rounds for time:

50 Pull-ups 

50 Lunges (25/25)

50 Situps 

50 Lunges (25/25)