Tuesday

Strength

OTM x 10

3 Split Jerks - ascend in weight if possible

Conditioning

Every 3:00 x 4 rounds (12:00)
15 burpees
30 KBS @53/35

@ minute 13

Erg time trial - choose 1
Row - 1000m
Bike Erg - 2000m
Ski Erg - 750m