Strength
Back Squat
AMRAP 5 minutes @BW - aim for AT LEAST 50 reps
*scale to 3/4 BW or 1/2 BW to achieve the reps above
Conditioning
AMRAP 12
6 thrusters @95/65
8 burpees over bar
6 hang power snatches @95/65
Strength
Back Squat
AMRAP 5 minutes @BW - aim for AT LEAST 50 reps
*scale to 3/4 BW or 1/2 BW to achieve the reps above
Conditioning
AMRAP 12
6 thrusters @95/65
8 burpees over bar
6 hang power snatches @95/65