A. Every 1:30 for 12:00
25 Double Unders
2 Pwr Cleans (Build each round)
B. For time (6:00)
50 Hang Power Cleans for time (105/80)
C. EMOTM Alternating 12:00 (3 rounds)
Min 1- 21/15 Calorie Erg
Min 2- 18/13 Calorie Erg
Min 3- 16/11 Calorie Erg
Min 4- Rest
D. Finisher: Tabata Situps