Thursday

A. Every 2:30 for 15:00 (6 rounds)

5 Banded KB Bench Press (AHAP)

5/5 Uneven Push-ups 

B. AMRAP 15:00

6 Strict Pull-ups

8 High Box Jumps (30/24)

10 Medball OTS (30/20)

RX+ 36/30” Box Jumps