Friday Dec 13 Written By Ron A. Deadlift 3x5 @ 70% (ss) 3x5 High Box Jumps (30/24)B. 3 Rounds for Time: 10 Deadlifts (155/105) 15 Box Jump Overs (24/20) 100 Double Unders Ron
Friday Dec 13 Written By Ron A. Deadlift 3x5 @ 70% (ss) 3x5 High Box Jumps (30/24)B. 3 Rounds for Time: 10 Deadlifts (155/105) 15 Box Jump Overs (24/20) 100 Double Unders Ron