Thursday

A. Handstand Push Up Practice

B. 30 Min EMOM
Min 1: 15/12 Cal Row
Min 2: 8 HSPU or 10 HRPU
Min 3: 12/10 Cal AB
Min 4: 12 KB Walking Lunges (53/35) (6ea leg)
Min 5: 8-12 Burpees