Wednesday - Hyrox

Interval Scheme: 3:00 // 1:00 rest, 10 rounds

Zone 1

AMRAP

5 Devil’s press

10 DB squat cleans

Zone 2

AMRAP

10 alt DB box step ups

50 ft DB walking lunges

Zone 3

1:00 easy ski OR run

1:00 moderate ski OR run

1:00 fast ski OR run

Zone 4

AMRAP

20 Russian KBS

20 push ups

Zone 5

AMRAP

10 KB deadlift

20 wall balls