Interval Scheme: 3:00 // 1:00 rest, 10 rounds
Zone 1
AMRAP
5 Devil’s press
10 DB squat cleans
Zone 2
AMRAP
10 alt DB box step ups
50 ft DB walking lunges
Zone 3
1:00 easy ski OR run
1:00 moderate ski OR run
1:00 fast ski OR run
Zone 4
AMRAP
20 Russian KBS
20 push ups
Zone 5
AMRAP
10 KB deadlift
20 wall balls